Struggle with Staying motivated to exercise?
Discover how to keep yourself motivated and inspired so you can get consistent and see results!
How many times have you thought to yourself...
“I’ll start working out again on Monday…” (For the 5th week in a row.)
“I wish I could stay motivated to work out more often.”
“I need to be more consistent with my exercise!”
Well, you’re not alone! So many women struggle to exercise on a regular basis. Between kids, trying to keep your house looking decent, work obligations, and friends, just thinking about exercising can leave you feeling totally overwhelmed!
Not to mention actually making yourself do it when the couch and the latest episode of Outlander are calling your name.
You get it together enough to start an exercising plan that looks promising. You feel hopeful this will be the program that helps you stay motivated long enough to get stronger and finally lose those last few stubborn pounds of pregnancy weight.
A few weeks in though and you have totally fallen off the wagon and you’re back to scouring Pinterest hoping to find another exercise plan that you can actually stick with.
You need more than just another Exercise Program you'll never actually finish...
That’s why I wrote an ebook that actually breaks down what you need to know to go from someone who just “wants” to exercise more and get fit to someone who actually does it!
Imagine if you could feel more confident wearing shorts and bathing suits in the summer, had enough energy to chase after your kids, and felt pride and pleasure when you walked past a mirror.
For a long time, those experiences felt a long way off for me too. Exercising was something I knew I should be doing more often but I was struggling to stay consistent.
If you’re anything like I was…
You might be afraid that getting back to a body you feel strong and comfortable in is too hard for a woman who has undergone the challenges and changes that comes with having kids. (Hello stretch marks, stubborn baby weight, and loose skin!)
In this ebook, I break down what you need to know to help inspire you to stay consistent with your workouts so you can feel more like the woman you were before you had kids.
Us mommas deserve to feel fit and strong too! And I want to help you get there.
I share all of the tips and tricks on…
Deciding when, where, and what kind of workouts you need to do.
How to stay motivated to exercise consistently.
How to get killer results even if you don’t have a ton of time to exercise every day.
How to become someone who actually looks forward to working out.
You can find all of this information and more in…
Building Your Best You
A mom’s guide to staying motivated and consistent with your fitness!
Kickstart Your Weight Loss
Learn how to make fitness a part of your everyday life so you can get fit and start losing weight!
Tighten & Tone Your Problem Areas
Learn how to stick to your workouts so you can build muscle and burn fat in your tummy, thighs, or booty.
Improve Your Health
Learn how to exercise regularly and reap all the benefits of a healthier body: more energy, sleep better at night, lower risk of heart disease and osteoporosis, and be around longer for your family.
With Building Your Best You, you can stop beating yourself up over unfinished workout programs and start making progress toward your fitness goals!
Here's What's Covered in
Building Your Best You
Chapter 1: Understanding Your Why
Uncover why exercising regularly is important in your life and how to use that to motivate and inspire you.
Chapter 2: How to Create Exercise Goals
Learn how to create S.M.A.R.T. exercise goals that help create a roadmap to your results.
Chapter 3: Creating the Perfect Exercise Plan
How to design an exercise plan you can actually stick with so you reach your goals.
Chapter 4: The Importance of Variety
Learn how to incorporate different workouts into your routine and why it's so important.
Chapter 5: How to Build (& Keep!) Motivation
11 of the best tips and tricks for staying motivated with your exercise routine.
Chapter 6: How to Make Consistency Easier
Advice on how to make it easier to create a habit of exercising regularly.
Chapter 7: How to Find Time to Exercise as a Busy Mom
My favorite tips and tricks for how I find time to exercise regularly as a busy mom of 3. Even with NO childcare.
Chapter 8: Common Barriers to Motivation and Consistency
Advice on common barriers to staying motivated and consistent with your workouts. If you have ever thought, “I want to exercise more, but…” this chapter is for you.
Worksheets and Resources
15 pages of printable worksheets so you can take the information you have learned and put it into effect right away. When you are done reading this book, you will have an Exercise Plan that you will feel confident about, can stay committed too, and will help you reach your unique fitness goals.
Here's what others have said...
“I am a mom of 2 homeschool boys, run my own service-based online business, and run a small family farm with my husband. Before reading “Building Your Best You” I didn’t know how to fit fitness into my daily, busy life.
The thing I love most about ‘Building Your Best You’ is how Candice really breaks everything down which helped me create a fitness plan that fits into my life!
I am taking it one step at a time and doing things my way. I finally feel empowered to take my health and wellness into my own hands, knowing that I can create and customize my fitness routine as my life evolves.”
“I just got done with the first [workout] you found and OMG it was amazing!!!!! Easy to do and I don’t feel defeated and I’m dripping in sweat right now!!!! Thank you thank you thank you!!!!!!”
“I have been into fitness since I could remember! I just love the way exercising makes me feel. Any way I can feel strong and accomplished, I’m in. But when I had my last son at 35, I was struggling to get back on my game. I needed some help! I was instantly drawn into Candice’s story and how she is so knowledgeable of how to get over those hurtles every woman faces when trying to balance a healthy lifestyle and be the best mom I can be!”
“In Building Your Best You, Candice really gets ahead of the curve by not only making sure you get clear with yourself about your goals, but she also lays out what might stand in your way and how to navigate around obstacles as you start your fitness journey. She gives a lot of options for workouts to fit your needs as well as solutions to problems that pop up along the way.”
Building Your Best You: A mom’s guide to staying motivated and consistent with your fitness!!
The inspiration behind this book...
This book is not just a collection of tips and tricks that I found on google. These are real life practical tools and information that I KNOW work.
I know because these are the things that I did when I finally got brave enough to start chasing my own fitness goals.
The information I put in this book are the exact steps and actions that I took to go from someone who hated the word cardio to being able to run a half marathon in less than a year.
They are the tools that I teach to my clients as a Health and Fitness Coach.
I believe that a fit and healthy body are absolutely within your reach, and I believe the information in this book can help you get there!
About the Author:
That’s me! I’m Candice McDaniel. I am a Health and Fitness Coach and busy homeschooling momma of 3! I love helping other moms live a happier and healthier life through healthy eating and exercise.
After seeing the personal improvement in my own life through exercising consistently and eating well, it has become really important that I help as many other moms as possible create the same experience in their own lives.
As moms, I believe we deserve and need to take care of ourselves mentally and physically. If you want to learn more about me click here!
Frequently Asked Questions
Q: What all do I get for my $19.99?
A: You get a beautifully designed 56-page fitness motivation ebook for women. Included are chapters to help you stay motivated and consistent with your workouts so you can reach your fitness goals.
You will also get 15 pages of printable worksheets to help you implement the information I will teach you in this ebook. When you have finished the ebook, you will have a solid workout plan AND you will know how to stick with it for the long term so you see real tangible results from all of your hard work.
Q: What format is it in?
A: Building Your Best You comes in a downloadable PDF file.
Q: Would it work on my e-reader?
A: Yes! Most e-readers can open and view PDF files.
Q: How do I use the worksheets?
A: Simply download them from your computer/phone and fill them in by hand.
Q: What level are the bonus workouts?
A: There are 14 sample workouts overall. 7 are geared for beginners who are new to exercising regularly. 7 are for people at a more moderate level. If the workouts feel too easy, add more reps. If the workouts feel too hard. Decrease the number of reps.
Q: Is this an exercise program?
A: No. This ebook is designed to help you stick to an exercise program or create your own. I cover tips on how to establish fitness habits that you can stick with long term.
Building Your Best You: A mom’s guide to staying motivated and consistent with your fitness!
This book is for the moms who are ready to make a change in their life. There is no better time than right now to start working toward feeling more confident, stronger, and happier in your body.